Apart from the vitamin C and anti-oxidants in this berry smoothie, the cacao nibs also give you vitamin C along with minerals of iron, magnesium, chromium, zinc and copper.
Cacao nibs are pieces of raw cacao beans that have been peeled and crumbled. Raw cacao is a useful aid to detoxing and helps with weight loss, reduces blood pressure, improves your mood and increases energy levels. Beanies Raw Chocs are made with organic cacao so have all these wonderful nutritional properties.
serves 2 pint glasses. If you are making this smoothie just for you then make up this amount for the day and put the remainder in a sealed flask which will keep the smoothie fresh for 24 hours, I do this all the time, especially if I’m going out for the day and need feeding!
1 large handful of frozen berries
1 handful almonds
1 handful cacao nibs
1 dessert spoon coconut manna
Place all ingredients into a smoothie maker and whizz until smooth.