This smoothie is a regular for me, daily in fact, it’s easy to make and super nutritious giving you plenty of energy (with the bananas and avocado) to last you right up until lunchtime. Cucumbers are not only great for your skin (we all know the cucumber patch over the eye to reduce puffiness), they rehydrate you, being 95% water they keep your body hydrated while helping your body eliminate toxins. They also contain B vitamins and electrolytes to replenish many essential nutrients.
Serves 2 pint glasses. If you have any left over then put it in a flask and have it for lunch or adjust ingredients accordingly.
6 cavelo nero kale leaves
thumb of ginger
2 sticks celery
Juice the cucumber, kale, ginger, lime, celery and pineapple. Blend the juice with the bananas and avocado. Take yourself off out into nature, barefoot… and as you drink your smoothie you’ll be grounding yourself too.