Raspberries are low in calories and saturated fats and are a rich source of dietary fibre and anti-oxidants such as vitamin C, E and A. The anti-cancer benefits of raspberries have long been attributed to their antioxidant and anti-inflammatory phytonutrients. A well known sweetener alternative is derived from raspberries, some of you might know it, […]
Chia Date Energy Bar
Ingredients 50g gogi berries 40g whole almonds 40g chia seeds 30g unhulled sesame seeds 50g jumbo oats 250g pitted dates 80g organic ‘nothing added’ peanut butter Method Soak the dates in warm water for 15 minutes, drain. Add all ingredients to a food processor and whizz until completely mixed. Place the mixture into a baking […]
Beetroot Mango Smoothie
Beetroot has got to be one of my all time fav veggies. Last year I started Beanies Organic VegPatch and one of the veggies I grew was the beetroot, they weren’t massive, however they were organic, grown with love and packed full of goodness and sunshine. Whenever you use beetroot in a juice or a […]
Naughty Hot Choc Drink
Cacao opens you to a deeper level of love; love of self and for others. When you eat cacao in chocolate form (my favourite way!), you feel connected in a more loving way, lifted and more relaxed. Cacao has many healing properties and has even been known to help relieve symptoms of mild depression. Known to […]
Beanies Raw Chocolate Brownies
I have a real treat for you! I’ve been wanting to make my own brownies for a while and last night I created these guilt free indulgent raw chocolate brownies made with organic raw cacao and maca…I wanted a recipe that was nutritionally super good for you, super tasty and mouth smackingly gooey like you’d […]