I love the sweetness of this soup with the tropical fruit mix, it really works and complements the greens of the iron and B vit rich spinach and kale. Truly yummy and super nutritious for you. Ingredients 100g curly kale 100g spinach leaves 1 red onion chopped 100g mixed diced mango and pineapple 1 vegetable […]
Beetroot and Blueberry Smoothie
I use frozen blueberries as these seem to be the freshest and as a rule frozen fruit retain more of their nutrients, try to get organic as the berries have a small surface area and if they have been sprayed with pesticides you will be consuming toxins. Sweet, juicy blueberries are rich in pro-anthocyanin natural pigment anti-oxidants. Packed […]
Juicy Pink Juice
serves 4 small glasses This super charged, beautiful rose coloured anti-oxidant juice will help fight infection and the ageing process! Adopt a diet rich in anti-oxidants for optimal health. Ingredients: 1 cup of red cabbage 2 red apples ½ medium pineapple 1 cup strawberries 1 cup blueberries Method: Chop all ingredients and juice. This juice […]
Tropical Coconut Hydrating Smoothie
Coconut water is pretty amazing really… its a natural isotonic drink; it has the same level of the electrolyte balance as blood plasma has. Coconut water contains a variety of nutrients including vitamins, minerals, antioxidants, amino acids, enzymes and other phytonutrients. Since coconuts are grown near the sea, the roots have access to a continual […]
Juicy Trio
What’s going on at the Juice Station? I created these as a juicing taster session with my partner in life, love and veganism Nick and we weren’t dissapointed. The combinations of the 3 juices were spot on, the flavours complementing each other perfectly, so much so I just had to share these colourful delights with […]