Being inspired by my first visit to Vantra, a vegan restaurant in London, I came away full of new ideas for creating new juices and smoothies and taste sensations. When I awoke this morning I wanted to make a minty smoothie with creamy avocado and maca, a superfood. So Mint n Maca was created….omg! nom […]
Naughty Hot Choc Drink
Cacao opens you to a deeper level of love; love of self and for others. When you eat cacao in chocolate form (my favourite way!), you feel connected in a more loving way, lifted and more relaxed. Cacao has many healing properties and has even been known to help relieve symptoms of mild depression. Known to […]
Banana Porridge with Omega 3s
This is a great way to start your day, porridge will give you sustained energy and keep you going till lunchtime if you have a busy morning! Always buy organic porridge oats, I like jumbo! Totally nutritious and packed full of omegas, essential fatty acids. Serves 2 people Ingredients 100g organic porridge oats 2 ripe […]
Berry Quenching Cacao Smoothie
Apart from the vitamin C and anti-oxidants in this berry smoothie, the cacao nibs also give you vitamin C along with minerals of iron, magnesium, chromium, zinc and copper. Cacao nibs are pieces of raw cacao beans that have been peeled and crumbled. Raw cacao is a useful aid to detoxing and helps with weight […]
Beetroot Berry Mix Smoothie
This high anti-oxidant summer fruits smoothie is packed with berries, peppers, tomatoes and beetroot producing an amazing rich pinky red colour. Brilliant during the winter to boost your immune system and fight off infections. This nutrient packed smoothie is rich in vitamin C with apples, red peppers bananas and tomatoes giving your immune system a […]