Tomatoes are high in antioxidants especially lycopene which is a nutrient that helps to rid the body of damaging free radicals that can harm cells. It is said that Lycopene may help prevent certain types of cancers, prostrate in particular and also reduce bad cholesterol.
1 red pepper finely diced
1 clove garlic finely chopped
1 lime juiced
10 baby tomatoes
1 red or green birds eye chilli finely chopped
1 dessert spoon date syrup
2 tablespoons flat leaf parsley finely chopped
Salt and pepper to taste
Assemble all dry ingredients in a mixing bowl. Add date syrup, lime, salt & pepper and mix thoroughly. Leave the salsa to rest for a while in the fridge for flavours to fully permeate the fruits.